sub-3 or blow-up trying

Marti Estes 5k

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 

Miles:This week: 28.00 Month: 107.22 Year: 1981.97
Barefoot Lifetime Miles: 110.25
Asics Racers (neon) Lifetime Miles: 254.25
Adrenalines/black Lifetime Miles: 404.80
Launch 2 Black Lifetime Miles: 402.65
Saucany Kinvara (blue) Lifetime Miles: 284.50
Pureflow 6 (black) Lifetime Miles: 171.00
New Balance Lifetime Miles: 237.22
Brooks Launch (spotted) Lifetime Miles: 82.00
Saucony Breakthru (red) Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
124.4012.5022.100.00159.00
Saucony Kinvara 7 Miles: 94.00Launch 2 Black Miles: 18.50Pure Cadence Miles: 24.50Asic Neons 2 Miles: 23.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

10 miles, including a 7 mile progessive run, starting @ 8:25 pace and ending @ 6:57 pace.

Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 easy miles through trails.

Launch 2 Black Miles: 6.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM- 6 miles easy.

Pure Cadence Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.001.000.003.00

3 miles, including 1 @ 6:27 pace.

Saucony Kinvara 7 Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.000.005.00

5 miles, including the final mile @ 6:27 pace.

Saucony Kinvara 7 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Runs of 7 and 4 miles in the 8:30 pace range.

Saucony Kinvara 7 Miles: 11.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.000.006.00

1 mile warm-up, 2 firm (12:29), and then jogged the last 3 slowly.

Asic Neons 2 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles slowly.

Pure Cadence Miles: 6.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.501.503.000.007.00

7 miles, including 3 @ 6:50 pace and 1.5 @ 7:10 pace.

Saucony Kinvara 7 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.000.000.005.00

2 miles warm-up and then 3 x 1 mile @ mp- 7:30, 7:13, 6:58.

Saucony Kinvara 7 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles between 8:20 and 8:50 pace.

Saucony Kinvara 7 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.003.000.005.00

1 warm-up mile and then 1 mile repeats x 2 (6:14,6:00), jogged a mile, and then 2 miles firm (7:20, 6:25)- 6 miles total.

Asic Neons 2 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

10 miles, including miles 6-7 @ 7:22 pace.

Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.000.006.00

6 miles, including miles 2-3 @ 6:48 pace.

Saucony Kinvara 7 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 slow miles- 3 + 6.

Launch 2 Black Miles: 6.00Pure Cadence Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.000.0010.00

10 miles, including miles 6 & 7 @ 6:49 and 6:42.

Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.000.006.00

1 miles warm-up, 2 in 12:28 (6:14,6:14) and then jogged 3 home slowly.

Asic Neons 2 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles easy.

Saucony Kinvara 7 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.007.00

Ran 7 miles, including 3 x 1 mile (7:02,6:49,6:34).

Saucony Kinvara 7 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles slowly.

Pure Cadence Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.000.000.007.00

7 miles, including 2 @ mp.

Saucony Kinvara 7 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles easy.

Pure Cadence Miles: 6.00
Weight: 0.00
Add Comment
Race: Marti Estes 5k (3.1 Miles) 00:20:38, Place overall: 9, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.900.003.100.005.00

Warmed up just under 2 miles before running a 5k. It was quite a bit humid, but did ok. Mile 1 was in 6:20, mile 2 in 7:02, and finished in 20:38 to take first in my division. Great day for our church who raised 60k to help launch a homeless shelter for women and children.

Asic Neons 2 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy miles.

Launch 2 Black Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
124.4012.5022.100.00159.00
Saucony Kinvara 7 Miles: 94.00Launch 2 Black Miles: 18.50Pure Cadence Miles: 24.50Asic Neons 2 Miles: 23.00
Weight: 0.00
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