AM: Ran to Whitewoods and did the 5k course in 19:49 (6:24 pace), then rested for 3 minutes and ran a MP mile (6:36 pace). Jogged there and back for a total of 6.6 miles. My leg turnover needs major improvement for next Fall. Summer should give me adequate time to build up speed. Feel like I'm getting my legs back. May run in the evening if I get the opportunity.
PM: 5 miles on the TM...1mile warm-up, 2 miles threshold (6:10 pace), 1 mile jog, last mile threshold (6:10 pace).