sub-3 or blow-up trying

New Milford 5k

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 

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Miles:This week: 0.00 Month: 33.00 Year: 424.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 335.00
Kinvara 13 (blue 2) Lifetime Miles: 363.00
Kinvara 14 Neon Lifetime Miles: 384.00
Kinvara 14/teal Lifetime Miles: 334.00
Kinvara Blue/red Lifetime Miles: 98.00
Race: New Milford 5k (3.1 Miles) 00:19:19, Place overall: 50, Place in age division: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.003.100.007.10

Quite the experience!  Didn't really have a great week of running, quite sluggish, and not sure if I really wanted to run this evening.  Decided to do it anyway, to have a good workout if anything, and was satisfied with the result. 

It was hot and humid- low 80's and just really damp out.  The race this year was terribly disorganized.  700-800 runners registered and a huge line of folks who had not pre-registered (me included) who had to wait for 2-3 people signing us all in.  Waited in line for over half an hour.  I had on my garmin, so was unaware of the time.  Asked the woman at the table and she said 25 minutes until race time.  I decided to go for a 20-minute jog and then noticed about 1/4 mile away from returning that everyone was in place for the start.  Rushed back at about a 7min pace to get near the front of the line and began to sweat profusely.

Fortunately, the folks running the timing system did could not get it starting, so I had 10minutes to regain my composure and catch my breath.  However, about a 55 year old woman was positioned at the very front (she'd seen me slip into the crowd behind her back shoulder) turned and asked if I was going to "run her over".  Of course I said no and then she switched spots with her husband who turned and asked if I was going to run them over.  Again, I said no and then could hear them discussion my position behind them (is this really happening).  Finally, after they continued for 2-3 minutes, I said, "Folks, don't worry!  I'm obviously going to have to go around you, but I won't run over you...promise!!"  Secretly hoped the 40 teenagers behind me (non-runners) would all decide to run a 5-minute 1st mile and run them both over.  Probably not necessary for this report, but I need to vent somewhere.  Suddenly, as this was all going on, the race director, with no warning and no intercom, said "go!".  We were off...

Sure enough, about 50 teenagers ran to the front to keep up with the Kenyans for 1/4 mile or so and then by about 3/4 of a mile in everyone settled somewhat.  I looked down to my garmin to see a 6:05 pace, but had forgotten to press "start".  Decided to wait until hitting the first mile marker, but then saw clock at mile one had not been started.  This flustered me a bit and then about 15 seconds after passing the mile marker realized I still hadn't pressed "start" on my garmin, so said "screw it!"  I have no idea of what my splits were, so will just record the rest of my experience.  At the midway point there was a loop and somehow everyone got "criss-crossed", so there was tremendous weaving that took place and it was probably more annoying than detrimental to time.  The mile 2 marker was non-existant, so I just kept my head down and tried to run by feel.  It was very uncomfortable not knowing how far I was from the finish in the heat and humidty, but I finally was able to see a finishers clock.  Picked up my pace to barely sub-6 and finished in 19:19.  I'll have to wait to see the official time.

Last year I ran the same race in 20:03, so I'm definitely a step ahead of last summer.  Afterwards, there was only donuts, cookies, and warm water.  They would only allow for 1 cookie per runner.  Pretty cheap, considering the $18 entrance fee with no t-shirt or "swag" to show for it.  Not that I'm into those things, but a bit of a waste of money from my standpoint.  Didn't allow it to ruin my experience, but what an evening!  I'll take my 45 second pr on this particular course and might look for a different 5k for next year.  If you made it this far, thanks for putting up with my rant and have a great day. 

1 edit...they had me finishing in 19:26- I'm a bit skeptical because the clock had me finishing at 19:20 and the 19:26 has me finishing tied with a 15 year old.  Talking with others, several people found their time to be similiarly off a bit.  There was nobody within a few seconds in front or behind me...oh well, I'm keeping my time to what the actual clock said when I crossed the matter and either way still pr'd on that particular course by several seconds.  The winner ran a 13:52 (Kenyan from the Bronx). 

Riders (red) Miles: 7.10
Weight: 0.00
Comments
From JimF on Sat, Jun 05, 2010 at 20:04:36 from 67.162.67.145

Good race considering all the issues that you had. Also, great improvement on the course over last year. I agree with you on looking for another race. I have been more and more picky about races that I run. Just not worth the frustration. Keep up the good work!

From rockness18 on Sat, Jun 05, 2010 at 21:33:01 from 75.9.134.2

Thanks Jim! I'm never in need of anything fancy...just feel more comfortable when it's simple and organized.

From rAtTLeTrAp on Sat, Jun 05, 2010 at 22:22:23 from 72.102.240.188

sub 20, not bad for an old guy :) So did the really old folks get run over by the teens or did they manage to stay out front with the Kenyans? I think I would have told them unless they planned to finish in front that it's dangerous to start there, but I'm just rude like that :)

From rockness18 on Sun, Jun 06, 2010 at 09:20:14 from 69.183.232.110

I'm not sure what happened to them. I tiptoed around them and they were never to be seen again! Looking back, it seems to me their issue was me "cutting into the crowd". They got there early and were in front, so who's this guy to just slip towards the front 30 second before race time. Obviously, they don't understand running etiquette, yet one quick start in front of close to 1,000 people will help. :)

Thanks! Hopefully this "old man" still has a few years of improvement in front of him.

From Robert on Mon, Jun 07, 2010 at 15:05:20 from 65.101.164.200

I missed this report. Way to go Dave! A 45 sec PR on a 5K is very good.

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