sub-3 or blow-up trying

April 19, 2024

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 
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Miles:This week: 0.00 Month: 33.00 Year: 424.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 335.00
Kinvara 13 (blue 2) Lifetime Miles: 363.00
Kinvara 14 Neon Lifetime Miles: 384.00
Kinvara 14/teal Lifetime Miles: 334.00
Kinvara Blue/red Lifetime Miles: 98.00
Sun, Jun 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.005.000.0010.00

Great day at church followed by Father's Day celebration.  Ate way too much mexican food.  The family settled down at home, so I headed off a run.  It was raining pretty good for 2/3 of the workout.  Started with a 1-mile warm-up, followed by two 3-mile tempos, and closed it out with 3-mile cooldown...

1st 3-mile tempo:  19:46 (6:35 pace...one steep downhill 1/4 mile and 1 mild uphill)

-walked for 2-min-

2nd 3-mile tempo:  20:20 (6:46 pace...same effort, but one 1/2 mile stretch uphill...mile 3 was flat in 6:34)

 

Felt good with th effort after 34-miles in 2 runs on Fri/Sat.  Plan on a 5-miler this Saturday.  Again, a fairly tough course, yet I hope to beat last year's time by at least a minute (or two). 

Saucony Tangent III Miles: 10.00
Weight: 0.00
Comments
From smally on Sun, Jun 21, 2009 at 21:42:33 from 74.210.30.253

Hey nice fathers day run, like the tempo's....

God bless to you and your family.

We had a nice family day as well.

From Kory on Sun, Jun 21, 2009 at 21:53:32 from 24.116.159.75

Great work and happy father's day. Like you I ate too much.

I hope the course becomes so easy for you to run. God is your strength.

From Barry on Sun, Jun 21, 2009 at 23:53:57 from 67.60.189.215

Sounds like you had an awesome day. Great day at church, a full stomach and great family time and you even had time for a ten miler. Can it get any better than that? Now to my question about running the Pocatello marathon? I think i will be, but Steve Ashbaker (another person on the blog) asked me to run a marathon with him and so i am waiting for him to get back to me about that. But if nothing works out with him i will for sure run the Pocatello Marathon. I have been doing a lot of training on the course with Kory and i am almost feel like i am ready. Are you interested in running the Pocatello Marathon? You could stay with me and my wife, i have lots of room in my house. Anyway, something to think about. Have a great night!

From rockness18 on Mon, Jun 22, 2009 at 17:25:44 from 69.183.252.159

Todd, thanks, glad to hear your day went well.

Kory, thanks...my endurance is 100% stronger than last year at this time, yet it might take a little time to build back some speed. These races force me to run harder than I would on my own.

Barry, great to hear! If I'm correct, this would be your first marathon. I think you will do quite well, based on the past year of training. Thank you for the invitation...Kory also expressed a willingness to host. One day of would love to run the course as well as meet you guys, however, this year I have a church conflict on the same weekend. Have a great week!

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