I'm due for a "Big Workout", but the constant heat is beginning to get to me. Started out on the track this morning at 6:25 am and it was already 83 degrees. Warmed up 2 miles, did 3.5 sets of 800's (2:57,2:53,2:55,85 sec) and realized I was completely wiped out by the heat. Shut things down and went back home- 5 miles total. I may not be able to get a second run in the evening due to family cookout scheduled.
Did 4 miles with my wife in 96 degree heat and then finished off another 5.5 on my own- 9.5 total @ about a 9min pace.