sub-3 or blow-up trying

September 2017

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 

Miles:This week: 28.00 Month: 107.22 Year: 1981.97
Barefoot Lifetime Miles: 110.25
Asics Racers (neon) Lifetime Miles: 254.25
Adrenalines/black Lifetime Miles: 404.80
Launch 2 Black Lifetime Miles: 402.65
Saucany Kinvara (blue) Lifetime Miles: 284.50
Pureflow 6 (black) Lifetime Miles: 171.00
New Balance Lifetime Miles: 237.22
Brooks Launch (spotted) Lifetime Miles: 82.00
Saucony Breakthru (red) Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
127.0024.5012.500.00164.00
Saucany Kinvara (blue) Miles: 27.00Pure Cadence Miles: 31.00Asic Neons 2 Miles: 19.00Pureflow 6 (black) Miles: 54.00New Balance Miles: 33.00
Weight: 194.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.000.0010.00

10 miles, including two 1-mile repeats (6:57, 6:47). 

Saucany Kinvara (blue) Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles @ just over 8min pace. 

Pure Cadence Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles easy. 

Pure Cadence Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

7 miles, 3 of them @ 7:18 pace. 

Saucany Kinvara (blue) Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles slow. 

Pure Cadence Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.506.500.000.0010.00

Ran 10 miles, including 6.5 miles stretch @ 7:45 pace. 

Saucany Kinvara (blue) Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.002.000.009.00

3 + 6 miles, including 2 miles in 12:39. 

Asic Neons 2 Miles: 6.00Pure Cadence Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.006.000.000.007.00

7 miles in the pouring rain, including 6 @ mp.

Asic Neons 2 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles easy.

Pureflow 6 (black) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3 miles easy + 6.

Pure Cadence Miles: 3.00New Balance Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles easy, 1st 7 @ 8:39 pace. 

Pureflow 6 (black) Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.500.006.00

6 miles, picked up speed on the last .5.

Pureflow 6 (black) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles easy.

New Balance Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.005.000.009.00

AM- 3 miles, including 2 x 800 @ 5k pace.

PM- 6 miles, including 4 @ 5k pace (broke into .5-.75 intervals).

Pure Cadence Miles: 3.00New Balance Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7miles easy.

 

New Balance Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

7 miles, including 2 x 1.5 miles @ 7:30 pace. 

Pureflow 6 (black) Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.003.000.0010.00

AM: 1 mile warm-up and then 3 @ mp. 

PM: 1 mile warm-up and then two 1-mile repeats (6:45, 6:32), jogged a mile and then 2 x 800 @ threshold (uphill)- 6 miles total. 

Asic Neons 2 Miles: 6.00Pure Cadence Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 miles easy. 

Pureflow 6 (black) Miles: 13.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles easy. 

Pure Cadence Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

1 mile warm-up, 3 miles @ mp (7:15,7:15,7:02), and then 3 miles slowly. 

New Balance Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles easy. Signed up for a marathon in January. Haven't run one since 2012. We'll see how it goes. Alot of work in front of me. 

Pureflow 6 (black) Miles: 12.00
Weight: 194.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
127.0024.5012.500.00164.00
Saucany Kinvara (blue) Miles: 27.00Pure Cadence Miles: 31.00Asic Neons 2 Miles: 19.00Pureflow 6 (black) Miles: 54.00New Balance Miles: 33.00
Weight: 194.00
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