sub-3 or blow-up trying

March 29, 2024

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 

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Miles:This week: 16.00 Month: 151.00 Year: 363.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 327.00
Kinvara 13 (blue 2) Lifetime Miles: 363.00
Kinvara 14 Neon Lifetime Miles: 384.00
Kinvara 14/teal Lifetime Miles: 315.00
Kinvara Blue/red Lifetime Miles: 64.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.009.000.000.0011.00

 A little rainy and windy out and I have a slight cold, so wimped out and did a TM workout.  Honestly, I'm not sure if some of these TM workouts are as effective as running outdoor, but my times just keep improving- 5 weeks ago I struggled to hold a 6:30 pace for 5 miles and today I easily held a 6:22 pace for 9miles.  In fact, I could have gone longer if the mat wasn't getting dangerously slippery from perspiration.  Hopefully my indoor improvement will continue to translate to outdoor improvement.  Also, happy to have a solid workout today after having run a 20-miler on Saturday.  Total:  11 miles and I'll count the 9 miles as marathon pace because I think the 6:22 feels closer to 6:40-45 for an outdoor run. 

Tangent 4 (2) Miles: 11.00
Weight: 0.00
Comments
From allie on Mon, Oct 04, 2010 at 18:08:37 from 174.19.51.35

awesome! 6:22 for 9 miles - that is one solid workout. nice job.

From rAtTLeTrAp on Mon, Oct 04, 2010 at 18:34:57 from 75.196.23.115

Running 6:22 pace on a motorized "slip-n-slide" sounds dangerous. We're not going to end up seeing you on youtube are we?

From rockness18 on Tue, Oct 05, 2010 at 16:53:26 from 75.42.154.215

Allie, thanks! Rattletrap, hopefully not! I started slipping at 8.75, so clung on the handrails for the final 1/4 mile. Not recommended!

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