First, my daughter (Freshman) had a great race today, running a cross-country 5k on challenging course in 23:39. I now in the midst of a taper and have been trying to keep the leg-turnover going in the process. Ran alongside my 9-year-old on a bike to the track, doing 2 miles @ a 6:43 pace. Stretched warmed up and then did 2 x 800 (2:46,2:47). Jogged a tad bit more on the track and then started back home with a 5:48 pace for the first mile and then a slow jog for the last mile- 6 miles total.