Almost 80 degrees out again. Ran a slow progressive run (9:19,9:09,8:26,8:17) and then did a nice firm tempo (6:44,6:37,6:30)- I cheated on the last one a little because the last .2 miles were all uphill. I stopped, stretched my legs, and finished strong. Then calmed down w/a cooldown segment- 8 miles total.
Did another 2.5 on the TM- really didn't feel like running, so felt good to discipline myself even for such a short run. Trying to stay consistent and may have a tiny outside chance of running in Boston if I can drop another 4-5 pounds and feel healthy.