sub-3 or blow-up trying

Week starting Jul 07, 2013

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 

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Miles:This week: 0.00 Month: 33.00 Year: 424.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 335.00
Kinvara 13 (blue 2) Lifetime Miles: 363.00
Kinvara 14 Neon Lifetime Miles: 384.00
Kinvara 14/teal Lifetime Miles: 334.00
Kinvara Blue/red Lifetime Miles: 98.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.603.008.950.2554.80
Wave Inspire 16 Miles: 26.35Elixir 8's Orange/black Miles: 19.95Dc-racers (blue) Miles: 8.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.003.000.000.0011.00

Ran 4 miles @ the gym.

Ran another 7 outside- mp every other mile (7:20,6:55,6:42).

Wave Inspire 16 Miles: 7.00Elixir 8's Orange/black Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.002.000.007.10

Ran w/my 2 oldest- first 2 in 12:55 and then another 5.1 nice and easy. 

Elixir 8's Orange/black Miles: 7.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.500.005.50

Raining out, so went to the gym and did 5.5 miles on the TM- the last .5 mile @ 6:27 pace.

Dc-racers (blue) Miles: 5.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.001.000.0011.50

Rain in the afternoon and evening forecast, so slipped out for a morning jog- 8.5 miles.

Ran an extra 3 @ the gym- final mile @ 6:22 pace. 

Dc-racers (blue) Miles: 3.00Wave Inspire 16 Miles: 8.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.003.100.0010.85

Ran down to White's Woods (4.5 miles), ran the 5k trail course in 19:41 (6:21 pace), and then jogged home- 10.85 miles total. 

Wave Inspire 16 Miles: 10.85
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.002.350.258.85

Ran .25 warm-up and then 2.35 in 14:40/6:14 pace (girls and I are trying to stretch out distance for an upcoming 5k), Courtney in 16:31 and Cassandra in 16:40.  Jogged a few more miles and then did a couple 200 sprints uphill in the woods.  Too buggy, so cut it short and then ran home- 8.85 miles total.  Ciarra joined us on her bicycle.  Solid workout.

Elixir 8's Orange/black Miles: 8.85
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.603.008.950.2554.80
Wave Inspire 16 Miles: 26.35Elixir 8's Orange/black Miles: 19.95Dc-racers (blue) Miles: 8.50
Weight: 0.00
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