sub-3 or blow-up trying

Week starting Jul 22, 2012

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 

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Miles:This week: 0.00 Month: 33.00 Year: 424.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 335.00
Kinvara 13 (blue 2) Lifetime Miles: 363.00
Kinvara 14 Neon Lifetime Miles: 384.00
Kinvara 14/teal Lifetime Miles: 334.00
Kinvara Blue/red Lifetime Miles: 98.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.5033.006.000.0064.50
Brooks Adrenaline (black) Miles: 15.50Brooks Launch Miles: 21.00Brooks Pure Cadence (red) Miles: 9.00Brooks Launch (2) Miles: 19.00
Weight: 178.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 miles with my wife. 

Brooks Adrenaline (black) Miles: 7.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0014.000.000.0014.00

Ran 14-miles on gym TM @ slow mp (7:30pace)- switched shoes and t-shirt part way through do to the hot sweaty mess. 

Brooks Launch Miles: 8.00Brooks Pure Cadence (red) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

Pouring rain out, so ran 7 miles on the TM- the last 3 @ 6:58 pace. 

Brooks Launch Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

Ran 3-miles to White's Woods, ran the first 3-miles of the trail race course (18:25/6:08 pace) and then jogged three back home- 9 miles total.

Brooks Launch (2) Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

Ran 3 miles down to Whites Woods to participate in trail race, however, a tornado watch cancelled the event.  Storm wasn't on us yet (not even close), so my family ran the event on our own and then drove home to beat the storm.  I did 3 miles in 18:50- really warm (85) and really humid (90%)- 6 miles total and a lot of sweat. 

Brooks Launch Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0011.000.000.0013.00

Scattered t-storms today, so did a TM workout at the gym- 2 mile warm-up, 8 miles @ 7:24 pace, quickly changed shoes and shirt and ran another 3 miles @ 7:24 pace- 13 miles total. 

Brooks Launch (2) Miles: 10.00Brooks Pure Cadence (red) Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.005.000.000.008.00

Thunderstorms again- did 3-mile warm-up on the TM and then 5 miles @ 7:18 pace. 

Brooks Adrenaline (black) Miles: 8.00
Weight: 178.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.5033.006.000.0064.50
Brooks Adrenaline (black) Miles: 15.50Brooks Launch Miles: 21.00Brooks Pure Cadence (red) Miles: 9.00Brooks Launch (2) Miles: 19.00
Weight: 178.50
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