sub-3 or blow-up trying

Week starting Aug 02, 2009

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 

Miles:This week: 15.00 Month: 96.00 Year: 1213.25
Barefoot Lifetime Miles: 110.25
Pureflow 4 Lifetime Miles: 486.55
Asics Racers (neon) Lifetime Miles: 211.25
Adrenalines/black Lifetime Miles: 401.80
Asic Neons 2 Lifetime Miles: 237.50
Launch 2 Black Lifetime Miles: 373.65
Saucony Kinvara 7 Lifetime Miles: 375.85
Pure Cadence Lifetime Miles: 185.00
Saucany Kinvara (blue) Lifetime Miles: 211.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.509.004.007.5090.00
Barefoot Miles: 41.00Saucony Progrid Rides Miles: 49.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.503.001.001.5011.00

Arrived at hotel at 1:30 am...wide awake, so put a quick 5 miles in on the TM at 2:15 am.

Ran barefoot on the beach in the evening.  Alternated fast miles- 6:55, 6:26, 5:40! (wind was at my back).

Barefoot Miles: 6.00Saucony Progrid Rides Miles: 5.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

8 mile run in the morning followed by 4 in the early evening.

Barefoot Miles: 2.00Saucony Progrid Rides Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.003.000.0013.00

7 mile run in the morning then 6 miles in evening barefoot on beach...3 threshold (6:09, 6:08, 6:01)

Barefoot Miles: 6.00Saucony Progrid Rides Miles: 7.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Five miles in the morning (TM) and 6 in the afternoon on the beach. 

Barefoot Miles: 6.00Saucony Progrid Rides Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.003.000.003.0014.00

Five miles in the morning, 3 of them at 6:40 pace.  9 miles in the afternoon on the beach- first 6 alternated "fast miles" with 3 @ sub-5:45.  Did the final 3 miles with my wife.

Barefoot Miles: 9.00Saucony Progrid Rides Miles: 5.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

Got 12 miles done in the morning- very hot and humid...ran 5 in the afternoon with my wife on the beach.  

Barefoot Miles: 5.00Saucony Progrid Rides Miles: 12.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.000.003.0012.00

AM:  5 miles on TM w/final 3 @ 6:40 pace.

PM:  7 miles on beach- alternated pace w/3 miles under 6min.

Good week of running...hopefully have my base back from 2 weeks off in Africa.

Barefoot Miles: 7.00Saucony Progrid Rides Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.509.004.007.5090.00
Barefoot Miles: 41.00Saucony Progrid Rides Miles: 49.00
Weight: 0.00
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