sub-3 or blow-up trying

Week starting Aug 04, 2013

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 

Miles:This week: 28.00 Month: 107.22 Year: 1981.97
Barefoot Lifetime Miles: 110.25
Asics Racers (neon) Lifetime Miles: 254.25
Adrenalines/black Lifetime Miles: 404.80
Launch 2 Black Lifetime Miles: 402.65
Saucany Kinvara (blue) Lifetime Miles: 284.50
Pureflow 6 (black) Lifetime Miles: 171.00
New Balance Lifetime Miles: 237.22
Brooks Launch (spotted) Lifetime Miles: 82.00
Saucony Breakthru (red) Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.750.003.000.0070.75
Barefoot Miles: 8.00New Balance (blue) Miles: 62.75
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: 6 miles.

PM:  4 miles on the beach barefoot.

Barefoot Miles: 4.00New Balance (blue) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: 7 miles in the FL heat, including 5 of them w/my 2 oldest.

PM:  5 miles on the beach w/my wife. 

New Balance (blue) Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: 7 miles on the road. 

PM:  5 miles on the beach.

New Balance (blue) Miles: 12.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

AM:  6.25 miles w/Courtney.

PM:  4 miles on the beach w/Cassandra. 

New Balance (blue) Miles: 10.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

AM: 6.25 miles

PM:  4 miles barefoot on the beach.

Barefoot Miles: 4.00New Balance (blue) Miles: 6.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.002.000.0010.25

AM: 6.25 miles- mostly slow, but 6:39 pace on mile 6.

PM:  4 miles- 9min pace until mile 4 (6:06 pace- 85 degrees).

New Balance (blue) Miles: 10.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.000.006.00

6 miles w/my daughters @ about 8:30 pace- w/6:28 on the final mile- 7:09 and 7:10 on the final mile for the girls. 

New Balance (blue) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.750.003.000.0070.75
Barefoot Miles: 8.00New Balance (blue) Miles: 62.75
Weight: 0.00
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