sub-3 or blow-up trying

Celebration of Running

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 

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Miles:This week: 0.00 Month: 33.00 Year: 424.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 335.00
Kinvara 13 (blue 2) Lifetime Miles: 363.00
Kinvara 14 Neon Lifetime Miles: 384.00
Kinvara 14/teal Lifetime Miles: 334.00
Kinvara Blue/red Lifetime Miles: 98.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.503.006.200.0056.70
New Balance (blue) Miles: 22.10Mizuno Wave Inspire 9 (red) Miles: 31.00Dc-racers (blue) Miles: 3.60
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles.

New Balance (blue) Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM: 7 easy miles

PM: 4 easy miles on TM @ gym.

Mizuno Wave Inspire 9 (red) Miles: 7.00New Balance (blue) Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM: Slogged 7 miles in the FL heat. 

PM: Another 4 miles on the gym TM.

Mizuno Wave Inspire 9 (red) Miles: 11.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.100.007.10

Warm-up, followed by a practice 5k in 20:40 in the FL heat to get ready for a 5k on Saturday.  My oldest 2 did their trial run in 24:01 and 24:15- ran an extra 3 miles for 7.1 miles total. 

New Balance (blue) Miles: 7.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

AM: 7 miles in the FL heat.

PM:  3 miles @ 7:19 pace on gym TM.

Mizuno Wave Inspire 9 (red) Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6 miles in the morning and 2 miles @ the gym on the TM.

Mizuno Wave Inspire 9 (red) Miles: 2.00New Balance (blue) Miles: 6.00
Weight: 0.00
Add Comment
Race: Celebration of Running (3.1 Miles) 00:19:47, Place overall: 54, Place in age division: 9
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.003.100.004.60

Ran a 5k while on vacation near Orlando.  It was warm, humid, but not overbaringly bad.

Mile 1: 6:06

Mile 2 marker: 12:20

Mile 3???

Finish:  19:47

 

I'm definitely not in the best racing shape, but this is a step in the right direction.  Hopefully the times will begin to improve as we hit Fall.

My 2 daughters ran 23:10 and 23:29 and my wife got a 26:03. 

Dc-racers (blue) Miles: 3.60Mizuno Wave Inspire 9 (red) Miles: 1.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.503.006.200.0056.70
New Balance (blue) Miles: 22.10Mizuno Wave Inspire 9 (red) Miles: 31.00Dc-racers (blue) Miles: 3.60
Weight: 0.00
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