sub-3 or blow-up trying Running Blog at FastRunningBlog.Com http://redsokx.fastrunningblog.com/ Tue, 12 Nov 2019 06:07:44 FeedCreator 1.7.2 Mon, Nov 11, 2019 http://redsokx.fastrunningblog.com/blog-11-11-2019.html <p>3.5 + 5.</p> Mon, 11 Nov 2019 07:00:00 Sat, Nov 09, 2019 http://redsokx.fastrunningblog.com/blog-11-09-2019.html <p>6 miles, including 2 in 13:01.&nbsp;</p> Sat, 09 Nov 2019 07:00:00 Fri, Nov 08, 2019 http://redsokx.fastrunningblog.com/blog-11-08-2019.html <p>7 miles, including 2-4 @ 7:03 pace.&nbsp;</p> Fri, 08 Nov 2019 07:00:00 Wed, Nov 06, 2019 http://redsokx.fastrunningblog.com/blog-11-06-2019.html <p>5 miles, middle 3 @ 7:30 pace.&nbsp;</p> Wed, 06 Nov 2019 07:00:00 Mon, Nov 04, 2019 http://redsokx.fastrunningblog.com/blog-11-04-2019.html <p>1 miles warm-up, 3 firm (7:16, 7:06, 6:52) and then 3 back home slowly.&nbsp;</p> Mon, 04 Nov 2019 07:00:00 Sat, Nov 02, 2019 http://redsokx.fastrunningblog.com/blog-11-02-2019.html <p>1 mile warm-up, 2 firm (13:20), and then 3 slowly back home.&nbsp;</p> Sat, 02 Nov 2019 06:00:00 Fri, Nov 01, 2019 http://redsokx.fastrunningblog.com/blog-11-01-2019.html <p>1 mile warm-up, 3 firm (7:21,7:15,7:07) and then 3 slowly.&nbsp;</p> Fri, 01 Nov 2019 06:00:00 Wed, Oct 30, 2019 http://redsokx.fastrunningblog.com/blog-10-30-2019.html <p>5 miles easy.&nbsp;</p> Wed, 30 Oct 2019 06:00:00 Tue, Oct 29, 2019 http://redsokx.fastrunningblog.com/blog-10-29-2019.html <p>6 miles- 1.5 of them at 7:13 pace.&nbsp;</p> Tue, 29 Oct 2019 06:00:00 Sat, Oct 26, 2019 http://redsokx.fastrunningblog.com/blog-10-26-2019.html <p>7 miles, 3 of them in 20:35.&nbsp;</p> Sat, 26 Oct 2019 06:00:00 Fri, Oct 25, 2019 http://redsokx.fastrunningblog.com/blog-10-25-2019.html <p>7 miles, 5.5 of them at just under 7:45 pace.&nbsp;</p> Fri, 25 Oct 2019 06:00:00 Wed, Oct 23, 2019 http://redsokx.fastrunningblog.com/blog-10-23-2019.html <p>6 miles easy.&nbsp;</p> Wed, 23 Oct 2019 06:00:00 Mon, Oct 21, 2019 http://redsokx.fastrunningblog.com/blog-10-21-2019.html <p>6 miles, 2 of them firm.&nbsp;</p> Mon, 21 Oct 2019 06:00:00 Sat, Oct 19, 2019 http://redsokx.fastrunningblog.com/blog-10-19-2019.html <p>6 miles easy.&nbsp;</p> Sat, 19 Oct 2019 06:00:00 Fri, Oct 18, 2019 http://redsokx.fastrunningblog.com/blog-10-18-2019.html <p>7 miles, 6 of them just under 7:45 pace.&nbsp;</p> Fri, 18 Oct 2019 06:00:00 Wed, Oct 16, 2019 http://redsokx.fastrunningblog.com/blog-10-16-2019.html <p>6 miles slowly.&nbsp;</p> Wed, 16 Oct 2019 06:00:00 Tue, Oct 15, 2019 http://redsokx.fastrunningblog.com/blog-10-15-2019.html <p>1 mile warm-up, 2 in 13:35, and then 3 miles slowly.&nbsp;</p> Tue, 15 Oct 2019 06:00:00 Mon, Oct 14, 2019 http://redsokx.fastrunningblog.com/blog-10-14-2019.html <p>5.5 miles, including 2 firm.&nbsp;</p> Mon, 14 Oct 2019 06:00:00 Sat, Oct 12, 2019 http://redsokx.fastrunningblog.com/blog-10-12-2019.html <p>5 miles easy.</p> Sat, 12 Oct 2019 06:00:00 Fri, Oct 11, 2019 http://redsokx.fastrunningblog.com/blog-10-11-2019.html <p>5 easy miles.&nbsp;</p> + 7, 3 of them in 20:45. Fri, 11 Oct 2019 06:00:00