sub-3 or blow-up trying Running Blog at FastRunningBlog.Com http://redsokx.fastrunningblog.com/ Mon, 16 Jul 2018 17:50:50 FeedCreator 1.7.2 Sat, Jul 14, 2018 http://redsokx.fastrunningblog.com/blog-07-14-2018.html <p>8 miles + 2 miles, including 2 x 800 firm.&nbsp;</p> Sat, 14 Jul 2018 06:00:00 Thu, Jul 12, 2018 http://redsokx.fastrunningblog.com/blog-07-12-2018.html <p>7.5 miles, including the final mile in 6:43.&nbsp;</p> Thu, 12 Jul 2018 06:00:00 Tue, Jul 10, 2018 http://redsokx.fastrunningblog.com/blog-07-10-2018.html <p>5 miles, including the final mile in 6:34.&nbsp;</p> Tue, 10 Jul 2018 06:00:00 Mon, Jul 09, 2018 http://redsokx.fastrunningblog.com/blog-07-09-2018.html <p>6 miles, including the final mile in 6:53.&nbsp;</p> Mon, 09 Jul 2018 06:00:00 Sun, Jul 08, 2018 http://redsokx.fastrunningblog.com/blog-07-08-2018.html <p>5 miles, including the final one in 6:47.</p> Sun, 08 Jul 2018 06:00:00 Fri, Jul 06, 2018 http://redsokx.fastrunningblog.com/blog-07-06-2018.html <p>7 miles easy.</p> Fri, 06 Jul 2018 06:00:00 Thu, Jul 05, 2018 http://redsokx.fastrunningblog.com/blog-07-05-2018.html <p>6 miles, including 2 fast (6:42, 6:12).&nbsp;</p> Thu, 05 Jul 2018 06:00:00 Wed, Jul 04, 2018 http://redsokx.fastrunningblog.com/blog-07-04-2018.html <p>7 miles easy.&nbsp;</p> Wed, 04 Jul 2018 06:00:00 Mon, Jul 02, 2018 http://redsokx.fastrunningblog.com/blog-07-02-2018.html <p>6 miles, including 2 in 12:58 (6:39, 6:18).&nbsp;</p> Mon, 02 Jul 2018 06:00:00 Sun, Jul 01, 2018 http://redsokx.fastrunningblog.com/blog-07-01-2018.html <p>6 miles easy.</p> Sun, 01 Jul 2018 06:00:00 Sat, Jun 30, 2018 http://redsokx.fastrunningblog.com/blog-06-30-2018.html <p>6.25 miles easy.&nbsp;</p> Sat, 30 Jun 2018 06:00:00 Fri, Jun 29, 2018 http://redsokx.fastrunningblog.com/blog-06-29-2018.html <p>5 miles easy.&nbsp;</p> Fri, 29 Jun 2018 06:00:00 Wed, Jun 27, 2018 http://redsokx.fastrunningblog.com/blog-06-27-2018.html <p>5 miles easy.&nbsp;</p> Wed, 27 Jun 2018 06:00:00 Tue, Jun 26, 2018 http://redsokx.fastrunningblog.com/blog-06-26-2018.html <p>3 miles, including 2 x 800.&nbsp;</p> Tue, 26 Jun 2018 06:00:00 Mon, Jun 25, 2018 http://redsokx.fastrunningblog.com/blog-06-25-2018.html <p>3 + 6 miles, including 2 in 13:07 (6:40, 6:27).&nbsp;</p> Mon, 25 Jun 2018 06:00:00 Sun, Jun 24, 2018 http://redsokx.fastrunningblog.com/blog-06-24-2018.html <p>6 miles easy.&nbsp;</p> Sun, 24 Jun 2018 06:00:00 Sat, Jun 23, 2018 http://redsokx.fastrunningblog.com/blog-06-23-2018.html <p>3.5 miles easy +7 miles later in the day.&nbsp;</p> Sat, 23 Jun 2018 06:00:00 Fri, Jun 22, 2018 http://redsokx.fastrunningblog.com/blog-06-22-2018.html <p>AM- 6 miles easy.&nbsp;</p> <p>PM- another 4 miles slowly.&nbsp;</p> Fri, 22 Jun 2018 06:00:00 Thu, Jun 21, 2018 http://redsokx.fastrunningblog.com/blog-06-21-2018.html <p>6 miles easy.&nbsp;</p> Thu, 21 Jun 2018 06:00:00 Wed, Jun 20, 2018 http://redsokx.fastrunningblog.com/blog-06-20-2018.html <p>6 miles easy. 96 degrees!&nbsp;</p> Wed, 20 Jun 2018 06:00:00 Mon, Jun 18, 2018 http://redsokx.fastrunningblog.com/blog-06-18-2018.html <p>4 miles easy.&nbsp;</p> Mon, 18 Jun 2018 06:00:00 Sun, Jun 17, 2018 http://redsokx.fastrunningblog.com/blog-06-17-2018.html <p>5.5 miles very slowly and sluggishly and then ran the last .5 really hard.&nbsp;</p> Sun, 17 Jun 2018 06:00:00 Sat, Jun 16, 2018 http://redsokx.fastrunningblog.com/blog-06-16-2018.html <p>Ran 5 miles, including 4 x 400 (88,86,85,87).&nbsp;</p> Sat, 16 Jun 2018 06:00:00 Fri, Jun 15, 2018 http://redsokx.fastrunningblog.com/blog-06-15-2018.html <p>1 mile warm-up and then 2 firm (12:56)...quick drink of water and jogged 3 back home.&nbsp;</p> Fri, 15 Jun 2018 06:00:00 Thu, Jun 14, 2018 http://redsokx.fastrunningblog.com/blog-06-14-2018.html <p>5 miles easy. Very hot!</p> Thu, 14 Jun 2018 06:00:00