sub-3 or blow-up trying Running Blog at FastRunningBlog.Com http://redsokx.fastrunningblog.com/ Tue, 07 Apr 2020 22:19:44 FeedCreator 1.7.2 Tue, Apr 07, 2020 http://redsokx.fastrunningblog.com/blog-04-07-2020.html <p>6 miles, including a 2 miles tempo in 13:09.</p> Tue, 07 Apr 2020 06:00:00 Mon, Apr 06, 2020 http://redsokx.fastrunningblog.com/blog-04-06-2020.html <p>8 miles easy.&nbsp;</p> Mon, 06 Apr 2020 06:00:00 Sun, Apr 05, 2020 http://redsokx.fastrunningblog.com/blog-04-05-2020.html 10 miles easy. Sun, 05 Apr 2020 06:00:00 Sat, Apr 04, 2020 http://redsokx.fastrunningblog.com/blog-04-04-2020.html <p>3 + 6, including a 2-mile tempo in 12:42.&nbsp;</p> Sat, 04 Apr 2020 06:00:00 Fri, Apr 03, 2020 http://redsokx.fastrunningblog.com/blog-04-03-2020.html <p>8 miles easy.&nbsp;</p> Fri, 03 Apr 2020 06:00:00 Thu, Apr 02, 2020 http://redsokx.fastrunningblog.com/blog-04-02-2020.html 1 mile warmup, 2 hard in 12:50, and then 5 easy. Thu, 02 Apr 2020 06:00:00 Wed, Apr 01, 2020 http://redsokx.fastrunningblog.com/blog-04-01-2020.html 7 miles easy. Wed, 01 Apr 2020 06:00:00 Tue, Mar 31, 2020 http://redsokx.fastrunningblog.com/blog-03-31-2020.html 1 mile warmup, 3 firm- 7:47, 7:30, 7:20, and then 3 slow. Tue, 31 Mar 2020 06:00:00 Mon, Mar 30, 2020 http://redsokx.fastrunningblog.com/blog-03-30-2020.html <p>4 miles, including a 2 mile tempo in 12:59.&nbsp;</p> Mon, 30 Mar 2020 06:00:00 Sun, Mar 29, 2020 http://redsokx.fastrunningblog.com/blog-03-29-2020.html <p>6 miles easy.&nbsp;</p> Sun, 29 Mar 2020 06:00:00 Sat, Mar 28, 2020 http://redsokx.fastrunningblog.com/blog-03-28-2020.html <p>6 miles, including a 2 mile tempo in 13 min. flat. Slowly building a stronger base and improving tempo times.&nbsp;</p> Sat, 28 Mar 2020 06:00:00 Fri, Mar 27, 2020 http://redsokx.fastrunningblog.com/blog-03-27-2020.html 5+5.25. Fri, 27 Mar 2020 06:00:00 Thu, Mar 26, 2020 http://redsokx.fastrunningblog.com/blog-03-26-2020.html 9 miles easy. Thu, 26 Mar 2020 06:00:00 Wed, Mar 25, 2020 http://redsokx.fastrunningblog.com/blog-03-25-2020.html <p>6 miles, including 2 mile tempo in 13:05.&nbsp;</p> Wed, 25 Mar 2020 06:00:00 Tue, Mar 24, 2020 http://redsokx.fastrunningblog.com/blog-03-24-2020.html <p>8 miles easy.&nbsp;</p> Tue, 24 Mar 2020 06:00:00 Mon, Mar 23, 2020 http://redsokx.fastrunningblog.com/blog-03-23-2020.html <p>6 miles, including 2 mile tempo in 13:21.&nbsp;</p> Mon, 23 Mar 2020 06:00:00 Sun, Mar 22, 2020 http://redsokx.fastrunningblog.com/blog-03-22-2020.html <p>6 miles easy.&nbsp;</p> Sun, 22 Mar 2020 06:00:00 Sat, Mar 21, 2020 http://redsokx.fastrunningblog.com/blog-03-21-2020.html <p>AM- 6 miles, including 2-mile tempo in 13:17.</p> PM- 6 miles easy. Sat, 21 Mar 2020 06:00:00 Fri, Mar 20, 2020 http://redsokx.fastrunningblog.com/blog-03-20-2020.html 9 miles easy. Fri, 20 Mar 2020 06:00:00 Thu, Mar 19, 2020 http://redsokx.fastrunningblog.com/blog-03-19-2020.html 6 miles- 2 of them in 13:24. Thu, 19 Mar 2020 06:00:00 Wed, Mar 18, 2020 http://redsokx.fastrunningblog.com/blog-03-18-2020.html <p>8 miles, including 3 firm (7:27, 7:22, 7:10).&nbsp;</p> Wed, 18 Mar 2020 06:00:00 Tue, Mar 17, 2020 http://redsokx.fastrunningblog.com/blog-03-17-2020.html <p>9 miles easy.&nbsp;</p> Tue, 17 Mar 2020 06:00:00 Sun, Mar 15, 2020 http://redsokx.fastrunningblog.com/blog-03-15-2020.html <p>8 miles easy. Felt a little sluggish today.&nbsp;</p> Sun, 15 Mar 2020 06:00:00 Fri, Mar 13, 2020 http://redsokx.fastrunningblog.com/blog-03-13-2020.html 9 miles- 2 firm (7:14,7:04). Fri, 13 Mar 2020 06:00:00 Thu, Mar 12, 2020 http://redsokx.fastrunningblog.com/blog-03-12-2020.html 8 miles slow. Thu, 12 Mar 2020 06:00:00 Wed, Mar 11, 2020 http://redsokx.fastrunningblog.com/blog-03-11-2020.html <p>9 miles, including 2 x 1 mile (7:15, 7:01). A little sore from Sunday, but feeling overall pretty good. Hope to drop 10-15 lbs over the next 2 months and get serious again with running. My 50th is in May.&nbsp;</p> Wed, 11 Mar 2020 06:00:00 Tue, Mar 10, 2020 http://redsokx.fastrunningblog.com/blog-03-10-2020.html <p>4 + 7.5</p> Tue, 10 Mar 2020 06:00:00 Mon, Mar 09, 2020 http://redsokx.fastrunningblog.com/blog-03-09-2020.html 8 miles easy. Mon, 09 Mar 2020 06:00:00 Sun, Mar 08, 2020 http://redsokx.fastrunningblog.com/blog-03-08-2020.html <p>Entered a 1/2 marathon. Wasn&#39;t fully prepared, yet hit the starting line feeling healthy. Garmin wouldn&#39;t start, so simply ran by feel. Absolutely no clocks on the course, so had no idea what my finishing time would be. My goal was 1:40, so a 1:39:17 felt great! I hope this will be a building block towards better training and faster times. I&#39;m up to running 35/per week (a long ways from the 70 mi/weeks I used to run).&nbsp;</p> Sun, 08 Mar 2020 07:00:00